Overnight Oats

1. Combine equal parts: 

• plain old-fashioned rolled oats (not instant)
• yogurt (plain or flavored)
• milk

2. Place in refrigerator overnight.
3. Add your favorite toppings in the morning and enjoy!


The amount of oats, yogurt, and milk can vary depending on how much you can eat.


My favorite combo
Overnight ingredients:
1/3 cup plain old-fashioned rolled oats
1/3 cup plain non-fat greek yogurt (Chobani or Oikos)
1/3 cup original flavor soy milk
1 packet Truvia
2 Tbsp ground flax seed


Morning toppings:
A little more milk, because the mixture will be thick
Fresh fruit: peaches, blueberries, BLACKBERRIES, banana, etc.
Nuts: (almonds, pecans, walnuts, etc.)
Cinnamon


Play around with the flavors! Try adding in things like nut butters, chia seeds, cocoa, other spices, dried fruit, etc. Be creative!


Warning: Do not mistake Cayenne Pepper for the Cinnamon. DOES NOT yield positive results.